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Plank Workout - Plank Challenge App, Fat

價格:免費

更新日期:2019-03-11

檔案大小:7.5M

目前版本:1.0.6

版本需求:Android 4.2 以上版本

官方網站:mailto:millsr900@gmail.com

Email:https://firebasestorage.googleapis.com/v0/b/plank-890eb.appspot.com/o/policy.html?alt=media&token=562e8545-cfb0-4264-aa45-dcf3463bda54

聯絡地址:1425 FARRINDON CIRCLE LAKE MARY FL

Plank Workout - Plank Challenge App, Fat Burning(圖1)-速報App

Planks have proved to be the most effective fat burning workout. Planks engage 100% of your core muscles and boost metabolism all day long. This app provides multiple variations of planks. Mixing static and dynamic planks, can help you lose weight effectively and get better body shape.

Suitable for men and women of all ages, it has 3 difficulty levels to choose from. In the challenge mode, you can set plank timer and challenge yourself. Track your weight loss progress and burned calories in graphs. Just spend 5-15 min a day, and a flat stomach and stronger core are within your reach!

Plank workout puts no pressure on your knees, so it’s good for people with weak knees. No equipment is needed, and all are quiet workouts with no noise, so it’s the best choice for those who live in apartments.

What do you get with plank?

Plank Workout - Plank Challenge App, Fat Burning(圖2)-速報App

√ Engage all your muscles

All your muscle groups can be engaged simultaneously, including your core, shoulders, butt, legs and arms.

√ Sexier abs

Plank engages ALL your core muscles, but crunches only engage 64%. It’s more effective at belly fat burning and six pack abs shaping.

Plank Workout - Plank Challenge App, Fat Burning(圖3)-速報App

√ Improved metabolism

Planks burn more calories than regular workouts. It keeps your metabolism rate at a high level even if you are sitting the whole day.

√ Pain-free back

The correct plank posture helps align the vertebrae, which takes off unnecessary stress on the spinal column. Practicing planks regularly can build strength in your core and help reduce back pain.

Plank Workout - Plank Challenge App, Fat Burning(圖4)-速報App

√ Good posture and balance

Muscles that maintain proper posture will be strengthened when you perform planks. It also enhances your balance by improving your core strength and stability.

Plank Workout - Plank Challenge App, Fat Burning(圖5)-速報App